yogurt-for-your-skin

Easy method that you can do at home to use the yogurt as a good restorative agent for your skin.

FIRMING MASK
yogurt, flour or honey
Mix vigorously a portion of yogurt to flour,
put it on your cleaned skin. Leave for 15 minutes,
than rinse with fresh water.

13
aug
b-vitamins

B Vitamins

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g., B1, B2, B3 etc.)

Further below a list of the B vitamins:

  • Vitamin B1 (thiamine)
  • ...
17
nov
rosemary

Rosemary

Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles.

Rosemary is native to the Mediterranean.

Rosemary's assertive flavor blends well with garlic to season lamb roasts, meat stews, and marinades. Rosemary also enlivens lighter fish dishes, tomato sauces, and vegetables. Melt butter with Rosemary to dress freshly steamed red potatoes and peas or a stir-fried mixture of zucchini and summer squash. Crush...

11
sep
vitamin-b9-and-trigonella

Vitamin B9 and Trigonella

Vitamin B9, also known as folic acid, has many properties.
Plays an important role in brain functioning, effectiveness and into the bloodstream.
It is essential in cell division and formation of the genetic material.
Accommodation in yeast, leafy green vegetables and legumes.
It is useful for heart disease and prevents fetal spina bifida.

The seeds of Trigonella are a key ingredient in curry powder.
It's a bitter vegetables if consumed fresh, scent of celery and spinach.
If mixed with the dough...

15
aug
more
20
jun
vitamins

Vitamins

Vitamins are important because they allow the body to use the protein, fat and carbohydrates playing an antioxidant function.

They are divided into water-soluble (dissolve with water and are more easily removed) and liposoluble (dissolve in an alcoholic solution and store easily).

The first group contains vitamins B1, B2, B3, B5, B6, B8, B9, B12 and vitamin C; while they are fat-soluble vitamins A, E, D and K.

Unfortunately ultimately not enough to have a proper diet to take all the necessary...

11
may
mosquito-repellent

Mosquito repellent

Ingredients: 100 ml of Aloe vegetable oil, 8 drops of eucalyptus essential oil, 5 drops of lavender

Soak for a few minutes to sterilize in a little bottle (the container of your oil) into the boiling water. Pour in sterilized once the 100 ml of vegetable oil. Using a dropper then add the essential oil of Citronella and Lavender (or what you like more). Applied on the body in the evening after shower: is a great after Sun and a mosquito repellent.

Magazine

La bottega del mulino n°1

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