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natural-remedies-for-spring-allergies

Natural remedies for spring allergies

For combating and preventing the annoying symptoms of allergies, in addition to a healthy lifestyle and a healthy diet, you can resort to some natural remedies designed to contain the histamine release from our body.

Vitamin C is a natural antihistamine. Among the more foods rich in vitamin C are oranges, peppers, carrots, broccoli, cauliflower, spinach, strawberries, lemons, grapefruit, kiwi, tomatoes, lettuce and bananas.

Flavonoids, especially quercetin are natural antihistamines, which...

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